COUNSELLING AND THERAPY

During the course of counselling and therapy, the psychologist helps a person to understand and change his or her problems, feelings and behaviours. Our psychologists incorporate cognitive-behavioural (CBT), interpersonal, emotion-focussed and Dialectical Behaviour Therapy (DBT) approaches to counselling and therapy.

We offer counselling and therapy for

 

To book a session please click here.

Individual Counselling and Therapy Services

Our experienced psychologists can help you deal with a wide range of issues:

  • Sexual dysfunction
  • Separation and loss
  • Eating disorders
  • Abusive relationships
  • Health-related problems
  • Weight-loss
  • Diabetes management
  • Addictions
  • Smoking cessation
  • Burnout
  • Grief

 

We provide counselling and therapy for a wide variety of issues, some of which may not be listed. Please call us at 492-2546 to discuss your needs, or email us .

 

Couples Counselling and Therapy Services

Our experienced couples therapists can help you and your partner:

  • improve relationships
  • improve effectiveness of communication
  • resolve conflict constructively
  • resolve sexual problems
  • increase intimacy
  • develop problem-solving strategies

 

Click here to learn more about couples issues.

Family Counselling and Therapy Services

Families benefit from working together with one of our experienced therapists:

  • enhance relationships
  • improve communication
  • resolve conflicts
  • develop and enhance parenting skills
  • increase understanding among family members

 

Cognitive Rehabilitation

Cognitive rehabilitation is a structured set of therapeutic activities designed to help a person learn (or relearn) ways to concentrate, remember, and solve problems after an illness or injury affecting the brain. Treatment is based on individualized goals that take into account a person’s post-injury strengths and weaknesses, usually based on the results of a neuropsychological assessment.

The goal of cognitive rehabilitation is to achieve the highest possible level of daily functioning and improved quality of life. Goals may be achieved through a variety of restorative or compensatory techniques and tools:

  • repetition of auditory and/or visual attention tasks
  • memory strategy training
  • use of adaptive devices or aids to compensate for deficits
  • adaptive approaches to targeted tasks

 

Sexual Counselling and Therapy

We specialize in helping heterosexual, gay, lesbian, bi-sexual and transgendered individuals and couples with a range of issues, including:

  • conflict over sexual issues
  • erectile difficulties
  • premature ejaculation
  • gender issues
  • painful intercourse
  • difficulty experiencing orgasm

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