Services
Counselling and Therapy
Psychologists help people to understand and change their problems, feelings and behaviours. We incorporate Cognitive-Behavioural (CBT), interpersonal, emotion-focussed, Dialectical Behaviour Therapy (DBT), and acceptance- and mindfulness-based approaches to counselling and therapy to help with a wide range of issues.
Individuals
Abusive relationships
Addictions
Adolescent issues
Adoption
Anger
Anxiety Disorders
Assertiveness/social skills
Attachment issues
Attentional problems (ADHD)
Behaviour problems
Bipolar Disorder
Body image issues
Brain injury
Burnout
Care-giver stress
Chronic pain or illness
Cognitive rehabilitation
Conflict resolution
Dealing with disabilities
Depression
Diabetes management
Divorce/separation
Eating Disorders/weight management
Family of origin issues
Gender identity
Generalized Anxiety Disorder (GAD)
Grief and loss
Health promotion/wellness
Health-related problems
Insomnia
Mindfulness interventions
Obsessive-Compulsive Disorder (OCD)
Pain management
Panic Disorder
Perfectionism
Phobias
Post-traumatic Stress Disorder (PTSD)
Procrastination
Relaxation training
Retirement issues
Self-esteem issues
Sexual issues
Sleep problems
Smoking cessation
Sports psychology
Step-families
Stress
Stress, occupational
Trauma
Veteran’s problems (VAC referrals)
Work-related problems
Couples
Improve relationships
Improve effectiveness of communication
Resolve conflict constructively
Resolve sexual problems
Increase intimacy
Develop problem-solving strategies
Families
Enhance relationships
Improve communication
Resolve conflicts
Develop and enhance parenting skills
Increase understanding among family members
Sexual Counselling and Therapy Services
Services for heterosexual, gay, lesbian, bisexual and transgender individuals and couples to help with a range of issues including:
- Conflict over sexual issues
- Erectile difficulties
- Premature ejaculation
- Gender issues
- Painful intercourse
- Difficulty experiencing orgasm